June 2024 - Insights From The Top

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October 2024 - Insights From The Top

Do you prefer everyday activities over traditional exercise? Getting your heart rate up for just 3-4 minutes a day through regular activities can significantly lower your chances of early death,..

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September 2024 - Insights From The Top

In this “Ask Me Anything” episode, Peter Attia breaks down everything you need to know about bone health – from childhood to old age. He covers how bone mineral density is..

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August 2024 - Insights From The Top

A new study from the University of Basel in Switzerland had 29 healthy test subjects expose themselves to varying levels of blue light for one full hour in the evening, but then stop 50 minutes ..

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April 2024 - Insights From The Top

Discover the incredible science behind something as simple as breathing. This New York Times Bestseller delves deep into the lost art of proper breathing and its profound impact on our health an..

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