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Emotional Intelligence & Happiness
Is corporate well-being or mental health support a luxury or a necessity?

A few days ago, I had a very interesting discussion about wellbeing and more precisely – about corporate wellbeing, with a global executive from one of the well-known corporate giants.  About the changes he’s made in his lifestyle and the benefits he’s seen since. An amazing accomplishment once understanding where from he’d left health wise and where he was 2 years down the road…

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Emotional Intelligence & Happiness
Summer inspiration

We have put together a selection of books, movies, tv shows and documentaries to inspire you.

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Emotional Intelligence & Happiness
Mindful Leadership 101

For the last couple of years, the term “mindfulness” has gained increasing popularity in the public space. Until 2013-2014 it was known and used in Romania by very few, mostly those who were familiar with meditation.

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Emotional Intelligence & Happiness
Was Buddha Wrong?

The happiness subject has been fascinating me for a long time but more and more lately, realizing how differently wired we are and how differently we interpret it. Of course, I know happiness means something else for each of us however I have found three very interesting angles and thought of sharing them with you. 

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Emotional Intelligence & Happiness
We all know how important it is to know ourselves well, but how many of us actually do?

One of the topics introduced at our last leadership development program in June was self-awareness. Research shows that it is among the top 5 executive coaching topics (and often the first of interest).

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Emotional Intelligence & Happiness
Why isn’t mental fitness a solid trend yet?

Despite the fact 99% of the people I meet complain about stress and about feeling often overwhelmed, the majority still focuses on physical fitness to reduce stress - which is great and does a lot in this direction yet not enough.

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Emotional Intelligence & Happiness
Time is among the very few things that can’t be bought – how do you spend it?

A while ago, during an introspective discussion with my coach, I realized once more that time is among the very few things that cannot be bought. And more precisely quality time…

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Emotional Intelligence & Happiness
What Mindfulness Is And Isn't

Now that meditation has hit the cover of TIME, the Wisdom 2.0 conference has brought meditating executives to the headlines, and figures from Arianna Huffington to 50 Cent do the practice, a bit of backlash was inevitable.

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9 Aleea Alexandru, 1st District, Bucharest 011821, Romania
Phone: +40 (31) 805.95.41
For companies: romania@kmtrust.com
For executives looking for a career change/transition, kindly register to Not Actively Looking, our partner platform who hosts our database starting May 2018. https://notactivelylooking.com/connect/KMTRUST

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